They're also a great option if you're looking for a low-impact workout, as placing a muscle group into a continuous hold allows you to effectively target the area. These exercises require no equipment, so they can be done anywhere, anytime. There are no reps involved! With this exercise, the muscle fibers are activated but act as equal forces against each other.ĭespite their seemingly simple approach, there are numerous advantages related to isometric workouts. In this position, your core, glutes, and arm muscles are contracted, but also kept completely still. This type of movement is great for new gym-goers and veterans alike. Simple, right? Read on for an easy-to-understand breakdown of isometric exercises, as well as an example of a quick workout you can do anywhere. What exactly are isometric exercises, you ask? Well, according to Merriam Webster, isometrics are an "exercise or a system of exercises in which opposing muscles are so contracted that there is little shortening but a great increase in tone of muscle fibers involved." But the truth is, an isometric workout can be a great way to strength train - and it delivers all the same fitness benefits! If you're kind of new to the gym, it may seem like lifting weights for hours is the quickest way to build muscle.
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